Week of July 20th…
SESAME FETA CHICKEN WITH SWEET POTATOES & KALE…Preheat oven to 425 degrees and remove chicken and sweet potatoes from the fridge while oven preheats. On a large baking sheet toss sweet potatoes with a little olive oil (if they need more) and bake 10 min. Then nestle the chicken and some of the marinade around the sweet potatoes and bake for 25-30 min until chicken is cooked through. (internal temp of 165). While chicken and potatoes are in the oven take the kale and honey mustard dressing out of the fridge. Toss the kale with 1-2 tablespoons of the honey mustard and gently massage the kale a little while mixing the dressing in. Serve the Chicken and sweet potatoes with the kale over the top and sprinkle with the feta. Serve with extra honey mustard dressing on the side. Enjoy.
ROASTED HARISSA SALMON WITH CHERRY TOMATOES, BROCCOLI & RICE…Remove salmon, marinade for salmon and cherry tomatoes from the fridge. Add the marinade to the salmon gently tossing to coat and set aside to let it marinate for 20 min. (longer is fine too). Preheat oven to 400 degrees and get a shallow baking dish. Add the cherry tomato & shallot mixture to the bottom of the baking dish and drizzle with a little more olive oil if needed. Arrange the salmon evenly on top of the tomatoes and pour the marinade directly over. Add the broccoli to a separate baking sheet drizzled with olive oil. Roast salmon and tomatoes for 20-22 min. When salmon has 15 min left, add broccoli to the oven. Heat up rice while everything else is in the oven. Serve Salmon with tomatoes and sauce over rice with broccoli. Yum.
CHICKEN MEATBALLS WITH CORN & ZUCCHINI PESTO ORZO…Preheat oven to 425 degrees and pull orzo out of fridge. Line a baking sheet with parchment paper or grease liberally. Place meatballs on prepared baking sheet and drizzle with oil. Take top off of orzo and cover with foil. Place meatballs on top rack and orzo below and bake all for 25-30 min. (internal temp for meatballs 165). Take foil off of orzo for last 10 min of cooking. Serve meatballs with corn and zucchini orzo. Enjoy.
